Magnesium Bath Salts - Analysis and Buying Guide - 2023 सबसे अच्छा मैग्निशियम सॉल्ट
It's rare to find time to relax in this busy world, but you have to take care of yourself. A long soak with magnesium bath salts can help soothe sore muscles, improve sleep, and generally promote relaxation. But before you buy, you may want to learn more about its uses and your purchasing options.
It is important to know the difference between magnesium sulfate and magnesium chloride. While both provide similar results, you should know what you're buying. You will find both scented and unscented magnesium bath salts on the market. Some people like the addition of essential oils, while others prefer to forego fragrances. You'll also be able to choose from different grind sizes and consistencies, some of which are easier to dissolve in the bath than others.
This buying guide contains all the information you need to choose the right magnesium bath salts for your needs. If you can still decide between all the great options on the market, we've simplified your search by highlighting our favorite magnesium bath salts.
Key Considerations
Magnesium Sulfate vs. Magnesium Chloride
You can find two types of magnesium bath salts: magnesium sulfate and magnesium chloride. But what is the difference?
- Magnesium Sulphate
Also known as Epsom salts, magnesium sulfate is the best known and most widely available variety of magnesium bath salts. It was first discovered in the English town of Epsom in the 1600s when it bubbled through a natural spring and was found to have medicinal value. It has a wide range of uses and is approved by the FDA as safe for consumption. When taken orally, it works as a laxative.
- Magnesium Chloride
At the molecular level, magnesium chloride has a chloride ion instead of a sulfate ion. But that may not mean much to the average user. In practice, the different molecular structure of magnesium chloride makes it more easily absorbed by the body and more bioavailable. Some people find it more effective in treating their ailments than magnesium sulfate. Magnesium chloride tends to cost more than Epsom salts, but you may need to use less to get the same results, so it's basically a wash.
- Smell
Some magnesium bath salts are scented, although plain ones are more common. Scented magnesium bath salts typically get their fragrances from essential oils to keep them natural, although you can find some synthetic fragrance options. Since magnesium bath salts are often used for relaxation and to aid sleep, lavender is a common supplement, but you can also purchase a range of other options. Scents like eucalyptus and mint are invigorating and relieve congestion, while vanilla and fruity scents have more to do with creating a pleasant scent than aromatherapy benefits.
- Consistency
Magnesium bath salts can have a fine, medium or coarse grind. Fine and medium grind bath salts tend to dissolve more easily in water. You can also find some magnesium bath salts in flake form. Although each flake has a reasonably large surface area, it is also extremely fine, so the flake varieties dissolve easily as well. The consistency of magnesium bath salts is not very important unless you live in a hard water area, where dissolving ground bath salts will be more difficult due to the high mineral content of hard water.
Characteristic
- Organic
It is impossible for magnesium bath salts to be certified organic because they are not farmed, but are derived from a mineral called epsomite that is mined or synthetically produced in a laboratory. If you find magnesium bath salts that claim to be certified organic, this may be an indication of an unreliable manufacturer.
- Non-GMO
Similarly, some magnesium bath salts are labeled non-GMO, but in fact all magnesium salts are non-GMO. This term is simply used as a buzzword to aid sales, so you shouldn't pay more for magnesium bath salts labeled as such. For something to be genetically modified, it must have genes, but genes are only found in animals and plants, not in minerals.
- Spray Bottle
You can buy magnesium bath salts with a free spray bottle included. You can dissolve some of your bath salts inside this bottle in either water or a carrier oil and use it topically for skin complaints, blemishes, or to help reduce sore muscles. This is a great alternative when you don't have time for a long soak.
Tips
Think about why you want to use magnesium bath salts. The reason for its use could influence the bath salts you choose. For example, if your main problem is insomnia, you should consider magnesium salts that contain lavender or other essential oils that promote sleep.
Start with a reasonably sized bag. If this is your first time shopping for magnesium bath salts, don't start with a gigantic 20-pound bag. Instead, select a 5-pound bag to determine if it benefits you personally to warrant a larger purchase later.
Consider how often you will be using your magnesium bath salts. Assuming you've already used and know you like magnesium bath salts, choose a pack size based on how often you plan to use them with your available storage space in mind. For regular use, you will save money by buying a large bag, but your initial expense will be higher.
Other Products We Consider
With thousands of magnesium bath salts available, it's hard to know which ones are worth your money. We have great alternatives if you don't like any of our top picks. Ultra Epsom Scented Premium Epsom Salt is a lavender-scented option that's great for helping you fall asleep. It is kosher certified and meets United States Pharmaceutical Standards (USP).
Solimo Epsom Salt Soak comes in 8-pound bags at an affordable price. You can save even more money by buying a pack of three 8-pound bags. It is made from USP grade unadulterated magnesium sulfates.
If you prefer to use magnesium chloride instead of magnesium sulfate, we love Sleep Well Magnesium Chloride Flakes. These flakes include lavender and cedarwood essential oils for calming aromatherapy.
Oraganix Magnesium Salt Bath Flakes are another magnesium chloride option, although these bath flakes are unscented. An amber glass spray bottle is included for topical application, should you need it.