Who doesn't want to grow their beard easy and fast?
No man will answer NO to this, even if he doesn't grow a beard due to genetics. It is a fact, every man dreams or has dreamed of having a bushy and thick beard.
In this article we will explore 5 ways to grow your beard faster. We cannot promise that with these ways we will all get a bushy beard, but the attempt will be totally worth it.
I am also face Beard Growth problem but I used following all methods and I grow my Beard very Fastly. Even you have to consult hair specialist or doctors also.
1) Exercise Regularly
- Exercising increases testosterone levels.
- The increase in testosterone makes it grow more beard, denser and faster.
2) Beard Growth Balm
- Treatment with Minoxidil 5% or Noxidil TS (new formula)
- Minoxidil or Noxidil TS makes beards grow faster.
- Makes beard grow denser and thicker.
- Fill in gaps. Especially if you have a beard with patches.
3) Ssleep
- It is recommended to sleep 7-8 hours a day.
- Minimum 5 hours daily.
- Sleeping less than 5 hours decreases testosterone levels by 15%.
- Bearded men sleep better! XD
4) Stress
- More stress = higher cortisol level
- More cortisol = less testosterone
- Less testosterone = less beard
- Reduce your stress with exercise, good habits and/or meditation.
5) Diet
Eat foods rich in vitamins such as:
- Green vegetables.
- Avocado.
- almonds
- Salmon.
Follow any of these ways that, in addition to being good habits for your health and life.
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