Cervical Pillow - Analysis and Buying Guide - 2023
The wrong pillow can be a real pain in the neck, and even more so if you suffer from health problems like arthritis or cervical degenerative disc disease. But even without an underlying condition, poor sleeping posture can lead to tight necks, sore muscles, and pounding headaches..
Cervical pillows are specially designed to keep your cervical spine in proper alignment while you sleep, so you wake up feeling rested, refreshed and pain-free. If you're ready to ditch your old seedy pillow in favor of something more supportive, a cervical pillow is a good choice. But with hundreds of options on the market, finding the perfect shape, size, and texture can be a challenge. Will you want one with memory foam? Cooling technology? Adjustable features?
Fortunately, "we" are here to help. For your convenience, we've created a detailed shopping guide. If you're ready to buy, check out one of our recommended cervical pillows.
Key Considerations
Materials and Padding
- Memory Foam :
Memory foam is widely considered the best material for cervical pillows And not hard to see why. As memory foam absorbs body heat, it molds to the shape of your head and neck, resulting in custom support that most other materials simply can't rival. Plus, the resilient nature of memory foam allows it to return to its original shape as it cools, so you can count on consistent support, night after night.
- Polyester :
Whether called polyester fiberfill, microfiber or group fill,; this synthetic material tends to be inexpensive, breathable, moisture resistant, and decently supportive. However, it's important to note that while polyester pillows certainly have their fair share of benefits, they aren't typically as strong or durable as their memory foam counterparts. If you're looking for a soft, supportive pillow and don't mind replacing it after a year, polyester is an option worth considering.
- Latex :
If you're looking for a firm, supportive pillow that will last for years, latex is an option worth considering. Although not everyone is a fan of their springy texture, latex pillows are considerably sturdier than polyester ones and can be more effective at relieving neck pain. On the downside, latex poorly breathable and latex allergies are a common issue that may make this option unsuitable for some.
- Water :
Almost everyone is familiar with water mattresses, but did you know that you can also get pillows filled with water? Water neck pillows generally consist of a robust core filled with water surrounded by a comfortable layer of fiber. Most have a contoured inner bag that can be removed, so you can fill or empty the water to adjust the firmness and height of the pillow.
Firmness
While it's true that firm pillows provide more support, they can sometimes take a bit of getting used to. You're unlikely to find a cervical pillow that's plush and comfortable, but it doesn't have to be rock hard to be effective. Unless you need an extra-firm cervical pillow for health reasons, it's worth investigating the various firmness options. For example, a well-designed, softer neck pillow that provides support in all key areas can help reduce neck strain and relieve pain without sacrificing comfort.
Way
Cervical pillows are often contoured to provide support where it is needed. The most common shape of cervical pillows has two parallel curves, with a larger curve at the bottom for neck support, a smaller curve at the top, and a depression in the center to cradle the head. This traditional design tends to work best for back and side sleepers.
But there are a variety of shapes to suit different sleeping positions. Some resemble a traditional pillow with a concave center, while others feature unconventional designs with curves, dips, and carefully placed wings to accommodate different positions. Whatever the shape, remember to make sure your future pillow is suitable for your sleeping style, especially if you turn your back to your sides at night.
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