Wedge Pillow - Analysis and Buying Guide - 2023
When you're trying to get a good night's sleep, the right pillow can make all the difference. For example, if you suffer from health issues like acid reflux that keep you awake at night, a wedge pillow can bring relief – and help you catch more – by altering your sleeping position.
The unique shape of a wedge pillow slightly elevates your head, neck, and upper torso. Elevation can solve a variety of health problems, but if you're not familiar with wedge pillows, choosing the right one can be challenging. There are many styles, and it helps to know what material, size, and other features might meet your particular needs.
At Real Indian, our goal is to help make your shopping experience a success. Ready to buy a wedge pillow? Take a look at our favourites. For general information on wedge pillows, continue reading this buying guide.
The Benefits of using a Wedge Pillow
A wedge pillow is exactly what it sounds like: a wedge-shaped pillow with a gently tapering incline. The tilt elevates your upper body, providing additional head and neck support while you sleep. These are some of the benefits of sleeping with a wedge-shaped pillow.
- Avoid Stiffness :
The incline of a wedge pillow can minimize the chance of waking up with a stiff neck and/or shoulders and back.
- Get Rid of Heartburn :
By slightly elevating your torso, a wedge pillow can help relieve symptoms of acid reflux and heartburn.
- Reduce Congestion :
A wedge pillow can help reduce sinus congestion when you wake up in the morning.
- Improve Circulation :
A wedge pillow can be used to support the middle of the legs at night, improving circulation and reducing varicose veins. A wedge-shaped pillow under your legs can also help relieve restless leg syndrome symptoms.
- Healing :
If you're suffering from a sprained knee, ankle, or broken ankle, you can use a wedge pillow to elevate it.
- Comfort :
If you like to sit up and read or watch TV in bed, placing a wedge pillow behind your back can help keep your spine aligned for comfort.
Important Features of the Wedge Pillow
- Material
Wedge pillows are typically made from polyurethane foam or memory foam.
Traditional polyurethane foam pillows provide firmer support. They are ideal for individuals who sleep on their backs.
Memory foam wedge pillows easily conform to the shape of the body. They work well for side sleepers.
Some wedge pillows contain a polyester fill that makes them feel soft, like a traditional pillow. They're not as good at treating health issues like acid reflux and sleep apnea as foam wedge pillows, but they can be easily folded to help relieve back pain.
- Wedge Pillow Size
Wedge pillows are available in a variety of sizes. Some correspond to the size of the bed; There are two, one and two seats. Others are simply designated small, medium, large, or extra large. Check that the dimensions of the pillow you want to buy fit your bed.
- Removable Cover
Due to its unusual shape, you cannot use a regular cover on a wedge pillow. However, like any pillow, a wedge pillow can easily get dirty. Choose one that comes with a removable cover so you can wash it and keep it hygienic.
Wedge Pillow Height
The height of the wedge pillow is an important dimension to consider, especially if you want to use the pillow for a medical condition like acid reflux.
- Low Wedge Pillows
The lower wedge pillows are typically six to eight inches high. This height works well to help acid reflux, sleep apnea, and other health issues.
- Half Height Pillows
The average height of wedge pillows is 10 to 12 inches. This height is not the best option for treating medical issues, but it is a good option if you want a higher sleeping position to help prevent sore muscles, aches and pains in the morning.
- High Wedge Pillows
The tallest wedge pillows are about 15 inches tall. These pillows are not generally considered effective for treating acid reflux or other medical conditions. We recommend this type of pillow if you want to prop yourself up in bed to read or watch TV.
Tips
Talk to your doctor before purchasing a wedge pillow. This is especially important if you plan to use it to relieve the symptoms of a medical condition such as sleep apnea or acid reflux. Your doctor can recommend the best pillow size for your particular medical condition.
Experiment with your pillow configuration. We recommend removing all traditional pillows from the bed and trying just the wedge pillow. In some cases, the wedge pillow may be all you need.
Press the high end of the wedge pillow against the headboard or wall. This will help keep it from moving around at night.
Do you want to use your wedge pillow for support while reading or watching TV? Place it against the headboard or wall with the flat, wide end against the mattress.
FAQ
Que. Is there an adjustment period when switching to a wedge pillow?
Ans. For most people who are used to sleeping on traditional flat pillows, a wedge pillow may require some adjustment time because it changes the sleeping position. However, it usually takes no more than a night or two to get used to a wedge pillow. If you're nervous about making the switch, you may want to start using the nap wedge until you get used to the new shape.
Que. Can you travel with a wedge pillow?
Ans. Even if you don't have any major health problems, hotel pillows often don't provide enough support to make you very comfortable. That's why it's a good idea to take the wedge pillow on the go. However, large wedge pillows are often difficult to pack, so it's wise to invest in a small wedge pillow to use as a travel pillow. It's also a good idea to have a plastic travel bag for your pillow to protect it from dirt and stains.
Que. What should a person with allergies look for in a wedge pillow?
Ans. Many wedge pillows are made from hypoallergenic foam, which works best for people with allergies. It's also a good idea to make sure your pillow doesn't contain phthalates or formaldehyde, which can trigger reactions in people with allergies or sensitive skin.
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